Kaye lived with debilitating back and then hip pain for seven years. After two days of Yin yoga training with Paulie Zink she was able to walk without pain. This is her story: My name is Kaye Sitko. I am …
The Phoenix is a mythical bird that is reborn from its own ashes; it symbolizes longevity and regeneration. The Phoenix flow embodies the FIRE element, the energetics of rising upward above the earth, of being ungrounded, the quality of lightness...
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