YIN YOGA ONLINE
100 Hr Yin Yoga Teacher Certification courses ~ Yin Yoga Workshops & Classes ~ Martial Art Workshops
~ Online Yin Yoga Teacher Training~
Learn the true art of Yin yoga from the founder
Streaming 100 Hr Yin Yoga Certification Course
Sessions 1 & 2
$1,300 per session (5 modules 2 days each)
OR $300 per module
OR $2,340 both Sessions 1 & 2
You can purchase 1 module with the option to purchase the rest of complete session for the balance of $1,000
Each session includes two private Zoom or Skype meetings with Paulie
Certification requirements: completion of sessions 1 & 2 plus book outline
(not mandatory to attend the course).
To purchase- scroll down
PAULIE ZINK’S FUN FLOW YIN YOGA CLASSES ONLINE
LIVE & STREAMING ONLINE MONTHLY FUN FLOW YIN YOGA CLASSES
with Paulie Zink
1 hour class followed by Q & A
LIVE class held once a month on Saturdays
Class open to all levels, yoga teachers welcome
Includes monthly 1+ hour Live online class
plus streaming access to class video library
(First month trial subscription provides on demand access to 12 streaming Yin yoga classes, the second month 12 more class videos are added. Continuing subscribers are provided streaming access to all classes.)
SINGLE STREAMING CLASS
Includes both live class and streaming video
(Youtube account required to view streaming video)
Times: 1-2:30pm Mountain Time USA (UTC-7 standard, UTC-6 Daylight)
Feb 5, March 5, April 2, May 7, June 4, July 9, Aug 6, Sept 10, Oct 8, Nov 5, Dec 3
Single LIVE Class only
Single Streaming & Live Class
100 hr YIN YOGA CERTIFICATION COURSE
Sessions 1 & 2 Streaming Video
Buy single module with option to purchase single or both sessions at price minus $300.
A Youtube account is required to view video.
Purchase the complete Yin Yoga Certification course (Sessions 1 & 2) at a
10 % Discount
a total of 20 class days of streaming video
also inlcudes 4 private zoom meetings with Paulie
For course description scroll down
BOTH SESSIONS 1 & 2
STREAMING YIN YOGA WORKSHOPS
Workshops $35 each / All four workshops $112 20% DISCOUNT
Fun, Flow and Flexibility
In this spontaneous and playful practice we step aside from traditional asana and into the realm of postures like the crab, seahorse, and T-Rex which allow the body to gain flexibility and strength while freeing the mind of mechanistic and self-limiting thoughts.
Remember how being imaginative just came naturally when you were a child, and how exhilarating it was to feel being fully alive in your body, to freely rejoice in all your senses, to laugh and shout, to jump and dance, and to play pretend without any rules? Paulie’s liberating approach to yoga shows us how to reawaken our childlike playful spirit. Paulie makes learning fun; and when learning is fun it becomes almost effortless.
In this session we will go beyond the rigidly timed and passive postures so commonly taught in Yin classes. We will practice both still and dynamic postures for developing core strength and balance, and the flowing of postures in smooth transitions from pose to pose.
Animals & Elements-
Take a pose on the wild side!
Let your primal spirit come out and play. In this session we will practice postures that embody a variety of animals and enliven the energies of the five transforming elements of Earth, Metal, Water, Wood and Fire–experience the springiness of a frog, the lightness of a bird, the might of a bear, the calmness of a cow, the slinkiness of a seal.
Here you will discover the deeper dimensions of Yin yoga. Specific postures are used to actualize the energetic essence of various creatures and to stimulate the properties of the five alchemical elements, thus harmonizing these qualities within the body and engaging the primal power that resides within us all.
This practice enables us to move beyond the constraints of limited thinking, to clear blockages, and to develop a heightened awareness. We have an innate ability to attune our consciousness with our fellow beings of the plant and animal realms. By returning to our true and wild nature we can enjoy a greater vitality and a newfound freedom of movement and relaxed confidence within our bodies.
Head to Toe, Heart and Soul
Experience the art of Yin yoga with the founder as it is intended to be: a complete practice which includes postures for both upper and lower body, creative movement, and the self expression of our unique individuality. Let your spirit become one with the rhythm and flow of nature that lives within you and all around you.
Yin yoga is an art form not a theoretical science. Paulie’s approach to yoga is about following our own personal path. Each of us have our own Tao- a unique way of being imbedded and evolving in the world. Paulie gently guides us in opening to our intuitive hearts and discovering the artist that is inherent within.
Paulie shows us how to experience the power of our mind to transcend the boundaries of presumed limitations and to realize our untapped potential. It’s about remembering our wholeness by returning to the mysterious source of our being and aligning our heart, our mind, and the energetic field of our entire body with the greater body of mother earth and the spirit of creation from which all springs forth.
Bring the spirit of freedom and enjoyment to your practice. This module will cover a variety of both upper and lower body postures based on animals and the five transforming Elements of Earth, Metal, Water, Wood, and Fire. We will learn breathing meditations and how to grow the body flexible. Paulie will guide students in how to properly practice postures in stillness and in the fluid transitions from pose to pose. The emphasis will be on quieting the mind and learning to relax deeply into postures while focusing on feeling the subtle energetics of each pose and attuning to the innate wisdom of our bodies.
CONDITIONING & FLEXIBILITY TRAINING FOR MARTIAL ARTISTS
STREAMING WORKSHOPS WITH MASTER PAULIE ZINK
KICKS & STANCES
Methods to increase range of motion, height and fluidity for a variety of kicking angles, and how to make stances lower and easier to hold and transitions from stance to stance smoother.
GROUND ROLLING & RECOVERY
Learn how to roll with the punches! This will include ways to enhance agility and efficiency for ground rolling in all directions and for gracefully and quickly getting back on your feet.
PREVENTING INJURY & CONDITIONING
Improving flexibility reduces the potential for pulling muscles during workouts and sparing. We will also cover conditioning exercises for tempering the bones and strengthening the joints.
Drills for strikes, circular chops, and punches, plus exercises for torso rotation, wrist flexibility, and relaxing the neck and shoulder muscles.
YIN YOGA CERTIFICATION COURSE DESCRIPTION
The Live and Interactive webinars will provide two way visual and audio communication with Paulie. All participants will also be visible to eachother. Students may be muted at times during the course but can indicate visually in the software if they have a question and will have Live Chat access throughout the course.
Participants receive a 42 page Yin Yoga Teacher Training Manual PDF which includes 18 pages of illustrated postures.
Students who fulfill all certification requirements can apply for a FREE permanent Registered Yin Yoga Teacher listing with The Yin Yoga Institute.com
The purpose of Yin yoga is to grow the body flexible and promote healing, to develop our flow of energy, and to enliven our innate ability to move with fluidity, power, and grace. Paulie’s approach to yoga is about following our own individual path. Paulie gently guides students in opening to their intuitive hearts and discovering the artist within, and in trusting and expressing their own unique way of being in the practice.
In this training participants will explore both the yin and yang aspects of yoga postures that are inspired by the movements of animals and that activate the elemental forces contained within our energetic field. Through this process we fully engage our connection with the natural world, we awaken to our spontaneous and playful spirit, we transcend the boundaries of assumed limitations and learn more than just a technique for doing yoga, we learn a way of being yoga, of living it in our day to day lives. We can then bring these gifts to the lives of those we touch.
SESSION 1 Yin Yoga Teacher Certification will include:
Learning the foundation of Yin yoga principles and postures
The Five Elements of Earth, Metal, Water, Wood & Fire
Birthing and yielding cycles
Basics of teaching philosophy
Dozens of Primary Yin yoga postures
Group discussion and Q & A
SESSION 2 Yin Yoga Teacher Certification will include:
Yin yoga posture variations
Yin Flow and transitions movement
Adapting teaching philosophy for specific audiences and student needs
Yin Power yoga
Student practice teaching
CERTIFICATION REQUIREMENTS (not mandatory to attend the course)
There are 80 total hours of class time and homework assignments during the course
The balance of 20 hours needed for certification is to be fulfilled with reading and writing assignments.
For those who’s primary language is not English or who don’t have access to these books please contact Maria at [email protected] for alternative assignments
REQUIRED READING and OUTLINE (Choose one option):
Taoism~ An Essential Guide (Former title: The Shambhala Guide to Taoism)
A complete introduction to the history, philosophy, and practice of an ancient Chinese spiritual tradition
By Eva Wong
The Way of the Five Seasons
Living with the Five Elements for Physical, Emotional, and Spiritual Harmony
By John Kirkwood
Write your outline as a personal teaching reference resource with an emphasis on the specific topics that are most relevant and useful to you as a teacher
Chapter on Teaching Philosophy and Ethics contained in Paulie Zink’s Yin Yoga Teacher Training Workbook (provided to course attendees)
Keep a log of all study hours spent and submit the total of logged hours along with your writing assignments.
Please write the title of the book on your papers.
Send assignments to Maria at PaulieZink[email protected]
For further suggested reading visit: pauliezink.com/reading-list/
Yin Yoga Certification and Yin Yoga Class with Paulie Zink